Backbridge + Fitness Routines for ALL

The Backbridge Fitness Book is structured around Dr. Todd Sinett's three core pillars of exercise: cardio, strength training, and flexibility/balance, all with a strong focus on core and back engagement.

The BACKBRIDGE FITNESS BOOK INCLUDES:

*262 pages of full-body workout routines featuring cardio, balance, back, and core

*A full range of strength training exercises for all ability levels

*Complete index of exercises to target all areas of your body

*Flexibility exercises to stretch your body and prevent Injury

Whether you seek outstanding core exercises, a comprehensive back exercise routine, or a full-body workout, this book offers versatile options to cater to your fitness goals.

Like Dr. Sinett's own approach to exercise, this book does not subscribe to only one style of working out. Whether you’re engaging in EMOM, AMRAP, HIIT, Tabata, or Metcon training, the Backbridge seamlessly integrates into your routine, providing acceleration or assistance in a variety of exercises.

As such, the exercise descriptions in the book will include one complete rep (with an instruction to repeat on a second side if applicable) and should be incorporated into whatever style of workout you choose with appropriate reps and sets for that routine.

Backbridge is a patented, easy-to-use, at-home solution for back tension relief, sciatic nerve relief and to help correct posture.  Invented by a chiropractor, Dr. Todd Sinett, this is a medical-grade, gentle back stretcher device with 5 adjustable levels to increase or decrease the amount of flexibility and stretch as needed.  Use the Backbridge for back stretches for 2 minutes, twice per day, and see the difference.  Maximize your results by using the Backbridge with Dr. Sinett’s back-strengthening exercises.  It is designed to improve overall back health, after each back stretch session, your chest will feel more open, you will stand taller, and feel more energized.

Uses for the Backbridge:

• Upper and lower back muscle tension relief
• Sciatica relief
• Neck tension relief
• Tension headache relief
• Back spasm relief
• Stretches for lower & upper back 
• Posture exercises & posture corrector
• Combat hunching back & hunched shoulders
• Neck hump corrector
• Pregnancy muscle tension relief
• Shoulder blade tension relief
• Spine stretches & spine alignment exercises
• Upper & lower back pain exercises at home
• Exercises to strengthen the lower back and core
• Backstretch before a workout
• Lower back yoga
• Reduce stress and promote healthy circulation
  

How it Works:

• For first-time users, Dr. Sinett recommends starting with level 1 at a height of 2 inches.
• Start with one of the most common back stretches, the Backbridge extension, in which the highest point of the Backbridge is between your shoulder blades and your head touches the floor. 
• Rest your arms behind your head and hold this stretch for 2 minutes.
• Once you can comfortably use the Backbridge for 2 minutes, 2 times per day, progress to the next level by adding another layer and increasing the height of the Backbridge to 1.25 inches.
• A range of back exercises and stretches with the Backbridge are available by purchasing Dr. Sinett’s videos and books.

Features & Benefits:

• 5-level stackable, adjustable system to increase the stretch and extension at a level that is comfortable for any user, regardless of age or flexibility.
• It’s a progressive back solution that can be adjusted and will grow with you as flexibility and posture improves, building spine health.
• It’s safe and stable to use for a back workout at any age or fitness level, even during pregnancy.
• Made of medical-grade, high-quality, and comfortable materials
• Lightweight and portable (5 lbs, dimensions:  20 x 9.5 x 7 inches)