Yoga
THE BENEFITS OF YOGA FOR BACK & BODY OVERALL HEALTH
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Improved cardio and circulatory health
- Improved athletic performance
- Protection from injury
Get started with the Backbridge TODAY!
BACKBRIDGE is a great alternative to a yoga support block.
The contoured design makes it more comfortable that a rigid block. It is also more stable, less prone to wobbling and the 5 levels allow for progressive stretching and customization of yoga back pain poses. For step-by-step stretches to help build your core and flexibility, buy the Ultimate Stretch book and Backbridge here.
QUESTIONS ANSWERED: YOGA FOR BACK PAIN RELIEF
One of the most common questions that Dr. Sinett, Inventor of the Backbridge receives is "is yoga good for back pain?"
Yes! A combination of the Backbridge & yoga back pain stretches can provide relief to a sore back and improve overall back health.
Another question Dr. Sinett receives: "can yoga cause back pain?"
It is possible due to incorrect poses, positioning, overstretching or simply being out of shape. The Backbridge helps make yoga safer, minimizing the risk of injury.
Created with certified yoga instructors under the guidance of Dr. Sinett, each video class is desinged for all levels to safely gain the benefits of yoga for overall health & wellbeing.
Start today and discover how yoga can benefit the back pain you are experiencing, try one of our video classes including yoga back pain exercises with the Backbridge.
WHY THE BACKBRIDGE?