Back Stretcher + Spine Stretcher: Backbridge

Backbridge is a patented, easy-to-use, at-home solution for back pain relief, sciatic nerve pain relief and to help correct posture.  Invented by a chiropractor, Dr. Todd Sinett, this is a medical-grade, gentle back stretcher device with 5 adjustable levels to increase or decrease the amount of flexibility and stretch as needed.

Use the Backbridge to stretch your back and spine for 2 minutes, twice per day, and see the difference.  Maximize your results by using the Backbridge with Dr. Sinett’s back-strengthening exercises.  It is designed to improve overall back health, after each back stretch session, your chest will feel more open, you will stand taller, and feel more energized.

• 5-level stackable, adjustable system to increase the stretch and extension at a level that is comfortable for any user, regardless of age or flexibility.
• A progressive back solution that can be adjusted and will grow with you as flexibility and posture improve, building spine health.
• Safe and stable to use for a back workout at any age or fitness level, even during pregnancy.
• Made of medical-grade, high-quality, and comfortable materials
• Lightweight and portable (5 lbs, dimensions:  20 x 9.5 x 7 inches)

For first-time users, Dr. Sinett recommends starting with level 1 at a height of 2 inches.

• Start with one of the most common back stretches, the Backbridge extension, in which the highest point of the Backbridge is between your shoulder blades and your head touches the floor.  
• Rest your arms behind your head and hold this stretch for 2 minutes. 
• Once you can comfortably use the Backbridge for 2 minutes, 2 times per day, progress to the next level by adding another layer and increasing the height of the Backbridge to 1.25 inches.
  

A range of back exercises and stretches with the Backbridge are available by purchasing Dr. Sinett’s videos and books.